Various kettlebell and bodyweight exercises for time and/or reps

Tue., Dec. 17, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Hardware, Stafford

Workout:

25 swings
Seated presses
Squats
Weighted wipers
Merkins on kbs
Sprints
Turkish get-ups

COT:

Message today was around mindfulness. 3 trillion chemical reactions happen in each of our bodies every second. This is not normal, it is miraculous. Let’s not take God’s amazing creation for granted and let’s honor Him by using our gifts and talents to help ourselves and others.