F3 Woodridge

The Motivator

Tue., Oct. 14, 2025

Wake up with waddle

Tue., Oct. 14, 2025 / 05:30 am - 06:15 am / Woodridge High School

Waddle

Workout:

Iron cross edition

10 blockees each time you hit the middle20 lunges at each sideline20 curls in each end zone

COT:

Question from author James ClearIf a competent CEO got to run your life for one day, what is the first thing they would eliminate?Challenge to all you men is to find that thing in your life that is limiting your success and devise a plan to eliminate it