F3 Stow

Bulldog Beatdown

Thu., Mar. 14, 2024

Alfredo’s Annihilation

Thu., Mar. 14, 2024 / 05:30 am - 06:15 am / Woodridge High School

Alfredo

Workout:

Every minute on the minute drop down: Merkins (15 reps to 6 reps), Leg Lifts (15 reps to 6 reps), and Burpees (10 reps to 1 rep)

COT:

God calls us to be light to the world. But what if we are constantly in a place that is lit? Are we really being a light? As I reflect on my own life, I generally surround myself with believers and people with similar values. I’m not really going to the dark places and to lost people like Jesus did. This is a challenge to me to look outside my comfort zone and seek opportunities to be a light to people who don’t know Jesus and in places that need a light. Thank you for allowing me to lead again and sharing in the inability to move my arms in any real functional way today