F3 Brunswick

Basin Beatdown

Tue., May. 24, 2022

Suns Out Guns Out

Tue., May. 24, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

Workout:

1 round:
25 merkins
25 curls
25 coupon dips
25 OH press
Mosey 1 lap in parking lot

 led the pack with 10 rounds completed

6MOM:

6” hold, for as long as the number of rounds we completed, times 10

COT:

Live in the present and not the future.