Abs on the “AB”daptive playground

Normal stretch and muscle warm ups

Pax performed the following exercises in a Tabata style of 45 seconds of work followed by 15 seconds of rest:

Round 1-
Hanging abs
Banded Thrusters
Crunches
Burpees
Pax choice

Round 2-
Hanging Abs
Banded OH press
Sit ups
Push ups
Pax choice

Round 3-
Hanging abs
Pull ups
Plank
Banded curls
Pax choice

Round 4-
Hanging abs
Jumping jacks
Flutter kicks
Squat jumps
Pax choice

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