My Pre-Vacation Pummeling

Thu., Jul. 21, 2022 / 05:45 am - 06:30 am / Neura Park

Scratch n Sniff

PAX:

See monthly PAX reports

Goodman, Ringworm, Scratch N Sniff

Workout:

All exercises were performed with a weighted vest or backpack on. Station 1: merkins
Station 2: standing elbow to knee twists
Station 3: curls
Station 4: air squats
We went through the cycle 5 times.
(40 seconds on & 25 seconds off)

Then, we briskly rucked 1 mile.

COT:

Philippians 4:13
“I can do all things through God who strengthens me.”

Our abilities come from a place beyond ourselves. I don’t care what you believe in, but believe in something greater than yourself.