Bells

mozy one lap around the lot. Then dynamic stretches and movements to get the blood flowing.

The thang:
SDHP
KBS
Squat Curl
Goblet Squat
Around the body upper cut lunge
Around the head L and R
SLDL
Skull Crushers
Squat Presses
KBC&P alternate
Windshield Wipers

Stress will kill you. How do you keep your insides from being in knots? Many of us take it home and try to hide it but wear it like an ugly suit. How do you deal with your stress? Workout? God? Meditation?  Prayer? Quiet time? Or do you turn to Alcohol, Drugs, Or something else not so good?
I would love to hear about you cope with the day-to-days. Let’s get a coffee.