Kettlebell'n

Tue., Sep. 10, 2024 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

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Comeback Kid, Crew Chief, Garcia, Smores

Warm-up:

3 mins. Of burpees OYO. Followed by active ROM exercises to loosen up.

Workout:

Partnered up, Man A – Turkish Get Ups x 3 reps, Man B – Farmers carry – down the ramp, up steps to C, down steps, up steps, down steps, walk back to the ramp and up to C. You’d understand if you were there!