F3 Copley
For Whom the Bell Tolls
Tue., Oct. 15, 2024
Kettlebells
Tue., Oct. 15, 2024 / 05:30 am - 06:15 am / Copley High School
Smores
Workout:
Warm up mosey to the field, @Flo lead the full body ROM exercises.
60 yard sprints x 10 with 30 sec breaks
Mosey to the C
KB Merkins x 25 (slow tempo)
Dips x 10 with random holds on the down
Wall sits alternating straight legs about 3 mins.
COT:
Opportunities need to be taken step by step and one at a time. Don’t get overwhelmed.