Bells

Body pass-Palm stop
Tricep extension
Full/deck squat
Clean & press (L+R)
Lateral lunges (L+R)
High pull (L+R)
Thrusters (L+R)

From “Jesus Next Door” book…in the world we view maturity as independence. A good example is our own children. The less they depend on is, the more we would be inclined to call them mature. Spiritually it is the opposite. More dependence on God and less self-dependence equals more spiritual maturity. This is a great truth to ponder and is helping me break the chains of the pride that has gripped me for so long. It was a blessing to be out there with you men this morning!