F3 Copley
Ruckin in the Muck
Sat., Feb. 28, 2026
Run
Sat., Feb. 28, 2026 / 06:30 am - 07:30 am / Sand Run Shadowfield Park
Hardware
Workout:
Pushed outside normal comfort zone for a 7 miler on mild morning!Joined at coffee by @Comeback Kid .
COT:
Quote from Rooted book I am reading “ He is no fool who gives what he cannot keep to gain what he cannot lose”- Jim Elliot.