F3 Copley
Running with Kettle Bells
Wed., Jan. 3, 2024
25 minutes
Wed., Jan. 3, 2024 / 05:30 am - 06:15 am / Copley High School
Travolta
Warm-up:
SSH’s, Tappy Taps, more SSH’s, Arm Circles (x2), more SSH’s, TurnNBounce, Flamingos OYO, Squats.
Workout:
25 minutes of running/moving fast with kettlebells, weighted vest, or both. Playing Metallica “Master of Puppets” tunes!