Bells

The warmup; @Hardware @SloMo did the beep test at 0515.  Also, neck rolls, arm circles, turn and bounce, tappy-taps, Abe Vigodas, Imperial Walkers, flamingos.

23–24 glorious minutes of kettlebell running. Set to music. A midweek burner that pushed lungs, legs, and grip to the limit.

Message today is about the empty space next to you/us.  We are better because of the men in this group.  Whether you are new or have been here before, you are additive to this group.  Whether at home, at work, or here in the gloom, when you’re missing, others feel it. Your presence matters more than you know.

Let’s continue to strive to make F3 a place that other men want to join and return to.

This message is not a subliminal recruitment for frisbee, but this Saturday does like beautiful.