Running Fastish on Another Incline

The Thang: did a ¾ mile warm-up run to the bottom of Portage Path Hill at Sandrun Pkwy. We then did 3x ¼ mile sprints up the hill to Mark Dr. We finished with the ¾ cool down run back to the cars. It was hard and we are all better for it!

The other day @Murdock reminded me of the “Good” statement that Jocko Willink likes to make whenever he or someone on his team was faced with a challenge. He encourages his team to look at the challenge and find a way to grow because of it. Hence it becomes “Good”.