Dora

Pax completed a DORA style workout with kettlebell. One partner does the exercise while the other runs across the field with bell and performs to swings. Exercise included 200 merkins, 300 overhead press, 300 curls, 300 squats, 200 big boys

bringing back some lessons learned from coaching youth sports. Be the person kids can look up to and have fun with, too money coaches are too serious and demean the kids. Remember the reason you are out there. Takes this lesson into our lives. Are you the person in your day to day activities that you are proud of? Be that person with your family and community.