F3 Copley

The Beastmother

Thu., Aug. 14, 2025

Dora

Thu., Aug. 14, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

Workout:

The thing – a @Stafford workoutDora – 100 merkins, 200 coupon presses, 200 coupon curls,  200 squats and 100 big bois. While partner did the exercises the other lunged to the first set of hash marks on the field and then bear crawled back. It was hard!

COT:

reiterated the gist of the sermon at Grace Church this past Sunday: your will be done,  not mine.