50:50

Mon., Mar. 6, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Crew Chief, Garcia, Hardware, JonBoy, McGruber, Pitfall, Stafford, Warm Water

Warm-up:

1 lap mosey, Arm Circles, M Phelps, Abe Vigodas, Motivator

Workout:

50:50 or less and more
50 yard lunge walk + 50 yard sprint
40 yard lunge walk + 60 yard sprint
30 yard lunge walk + 70 yard sprint
20 yard lunge walk + 80 yard sprint
10 yard lunge walk + 90 yard sprint
20 merkins after each sprint
2nd round: duck walk + 20 dips after sprint
3rd round: bear crawl + 20 Big Boys after sprint

COT:

The most effective way to do it, is to do it.