Push Day!

We used coupons for push exercises.5 minutes of Incline merkinsLap around track5 minutes of dipsLap around track5 minutes of shoulder pressesLap around track

pax choice – Planks, side planks, big boys,  crunches and flutter kicks

“It is far more lucrative and fun to leverage your strengths instead of attempting to fix all the chinks in your armor. The choice is between multiplication of results using strengths or incremental improvement fixing weaknesses that will, at best, become mediocre. Focus on better use of your best weapons instead of constant repair.”Timothy Ferriss, The 4-Hour Work