Iron Hulk

Arm Circles, M Phelps, Shoulder Circle’s, Imperial Walker, Abe Vigodas, Squatted Calv Raises, Bear Squats

Iron Hulk
Set of 1 Merkin + 4 Air Presses,
10 rounds increases by one set up to 10 Merkins and 40 Air Presses

Iron Leg Hulk
Set of 1 Jumping Lunge + 4 Squats
10 rounds increases by one set up to 10 Jumping Lunges and 40 Squats
Between each round run to other side of tennis courts

Iron Ab Hulk
Set of 1 Jackknife Crunch + 4 Butterfly Crunches
10 rounds increases by one set up to 10 Jackknife Crunches Lunges and 40 Butterfly Crunches

Between each round run various counts of Burpees for a total of 31

Burger Dance to finish

An airplane raises against the wind. Same is true for personal growth, heaving headwind is not there to slow you down, it helps you to raise.
(Message from Lt Dan Rooney, founder of Folds if Honor)