Recovery

Neck Rolls, Arm circles
PVC Pipe-Pass Throughs, Rotator Cuff, Torso Twist, Good Mornings, Overhead Squat

Tests:
Ankle Mobility
Hinge
Standup
Leg Lower and Hollow Boat for coreExercises:
Deep Squat (to pickup card on ground)
Finger Taps
WipersRecovery:
Sun Salutations
One Leg balance
Tree Pose
Pigeon Stretch (90 sec hold each leg)

All my information now comes from Facebook Reels that I get .  Sometimes there is some good stuff that comes through.  Recently I got some quotes from Peter Drucker concerning management.  A couple I felt were worth sharing:
1)There is nothing so useless as doing efficiently what should not be done at all.
2) Management is doing things right. Leadership is doing the right thing.
3) The best way to predict the future is to create it.