DORA

Sat., Jan. 10, 2026 / 07:00 am - 08:00 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

Hardware, Icy Hot, Ring Bearer, Robin, Stafford

Warm-up:

neck rolls, arm circles, SSHS, arm circles, happy-taps, slow squats

Workout:

DORA style workout. 100 merkins, 200 presses, 200 curls, 200 squats, 100 big boys. As 1 partner did the exercise, the other ran to the sideline, completed 2 burpees and returned to relieve the other partner

6MOM:

Freddy Mercurys, pass the butter, 1 minute plank.

COT:

Thoughts today provided by Robin and a St. Louis pastor. Roughly: every tombstone has a beginning date and an end date with a “dash” in between. Make sure we take advantage of and maximize the dash.