A little Frozen Tabata Switch-a-roo

Fri., Jan. 24, 2025 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Flyguy, Misny, Software, Stafford

Workout:

The PAX rotated through stations Tabata Style. 1 minute exercise or hold, 20 second rest.

Wall Squat Hold
Merkins
KB Swings
One arm KB Rows

COT:

James 1:2 says “Count it all joy, my brothers, when you meet trials of various kinds”.

When I first read this popular verse, I laugh as think – Are you really serious God??? But when I stop and think about out, it makes more sense. The only way we can count these trials as “joy” is because of our past experiences on the other side of trials. My challenge to myself, is when I’m in the thick of it, focus on previous trials that you have overcome.