COLD Beatdown

The PAX performed 10 reps of the exercise assigned to that corner, then ran 100 yards to the next exercise.

The exercises were:
Curls
Overhead Presses
Lunges
Dips

These lyrics from the song Flowers by Samantha Ebert and Seph Schlueter are really hitting me lately.Well, blue skies and hillsides feel so far away
And I wrote in my notebook that I’ve seen better days
Than the ones as of late
I can’t bear the weightThe rain won’t stop pouring out my windowpane
And I haven’t left my bedroom in 76 days
I wish something would change
‘Cause I’m losing faithSo I brought it up in a desperate prayer
Lord, why are you keeping me here?
Then He said to me, “Child, I’m planting seeds
I’m a good God and I have a good plan
So trust that I’m holding a watering can
And someday you’ll see that flowers grow in the valley”Wow…God is always working.