F3 Copley

WOD Friday

Fri., Mar. 21, 2025

COLD Beatdown

Fri., Mar. 21, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

The PAX performed 10 reps of the exercise assigned to that corner, then ran 100 yards to the next exercise.

The exercises were:
Curls
Overhead Presses
Lunges
Dips

COT:

These lyrics from the song Flowers by Samantha Ebert and Seph Schlueter are really hitting me lately.Well, blue skies and hillsides feel so far away
And I wrote in my notebook that I’ve seen better days
Than the ones as of late
I can’t bear the weightThe rain won’t stop pouring out my windowpane
And I haven’t left my bedroom in 76 days
I wish something would change
‘Cause I’m losing faithSo I brought it up in a desperate prayer
Lord, why are you keeping me here?
Then He said to me, “Child, I’m planting seeds
I’m a good God and I have a good plan
So trust that I’m holding a watering can
And someday you’ll see that flowers grow in the valley”Wow…God is always working.