F3 Copley
WOD Friday
Fri., Nov. 7, 2025
Loredo Hero WOD
Fri., Nov. 7, 2025 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Warm-up:
neck rolls, arm circles, tappy-taps, Abe Vigodas, turn and bounce, forward bends.
Workout:
6 rounds of the :24 air squats24 merkins24 walking lunges400 meter run