F3 Hudson

Friday Heavy

Fri., Sep. 25, 2026

wake up with waddle Walk and talk mobility edition

Fri., Sep. 25, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

Workout:

easy movement day

COT:

Thought of the day was about consistency A single consistent drop of water can create a hole through a rockBe the drip