F3 Hudson
Hudson Ramble
Wed., Jul. 9, 2025
Out and Back Run
Wed., Jul. 9, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail
Rowboat
Warm-up:
Slow Joe Kelleys, Weed Whackers, Flamingo
Workout:
Out and Back Run
- Ran 18 minutes out and 18 minutes back
- Ran Southeast to make sure we included the Route 8 hill
- 3-4.25 miles covered
COT:
- Revisited James 1:19: “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak, and slow to become angry”
- Discussed the need to pause after an “event” before we “respond.” If we pause for a few seconds, we can apply God’s wisdom (instead of simply reacting) in that situation.