Our and Back Run

Arm Circles, Michael Phelps, Tantrums, Weed Whackers, Calf Stretch

• Ran North 2 miles, turned around and ran South 2 miles and finished with a sprint up the hill to the parking lot
• 4 miles covered at 9:21 pace. Well done!
• Greeted by an Owl 1 mile into the run 

• Pax discussed two questions today during the run:
  1. Favorite movie?
  2. What does success look like for you in five years, and what are the daily habits or actions you are taking now to make it happen?
• Encouraged the PAX to focus on small, incremental steps/improvements we can take to help us achieve our goals
• Talked about how we can use our F3 group to support us on our journey