F3 Hudson

Hudson Ramble

Wed., Dec. 11, 2024

Ramble

Wed., Dec. 11, 2024 / 05:30 am - 06:30 am / Bike n Hike Trail

Rowboat

Warm-up:

SSH, Turn n bounce, Tappy Taps

Workout:

Run- 20 minutes out / 20 minutes back

Congrats @Jarvis for reaching Seasons Road for the first time–>total of 4.81 (8:34 pace). Can we hit 5 miles?

COT:

  • 2 Corinthians 4:18: “So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal”
  • During the holiday season, make sure we are spending time focusing on what is important –>the things that are eternal!