HEAVY Iron Cross

• Mosey to shed to pick up Coupons
• Coupon carry to area of parking lot with lights
• Iron Cross – exercise at 4 sides of the parking lot with an exercise in the middle. Carry coupon to each side and back to middle, forming a cross.
  1. 12 Crazy

 4s  (4 bottom 1/2 curls, 4 top 1/2 curls, 4 total curls)

1. 12 Dips on coupons
2. 12 Bent over Rows w/ coupon
3. 4 Worst Merkin Ever (1 Rep = 1 Wide Merkin, 1 Normal Merkin, 1 Diamond Merkin)

1. Return to center for 2 Blockees after each side

• Repeato until time was up

Roast the Pig: High Plank for 12 seconds, 12 BBSUs, Low Plank for 12 seconds, 12 LBCs, 12 Heels to Heaven

Message for the day is about FOCUS & INTENTION.  In a crazy fast world, make sure we navigate life with focus and intention. Be intentional about what you do and be mindful of how that intention impacts others.  When you’re intentional about what you do, you’ll lead yourself to where you want to go.