F3 Hudson

Monday Beatdown

Mon., Apr. 20, 2026

Choose Your Hard

Mon., Apr. 20, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

Warm-up:

SSH, Turn’N’Bounce, Weed Whackers, Flamingos, Arm Circles

Workout:

Simple concept, gave points values to various excercises and challenged everyone to Choose their own path to get as many points as they could! Chalk was provided to keep track1point  – Merkins/Curls/Dips/Big Boys2points – Burpees/Lt. Dan’s3points – Man-Makers/Thrusters20points – Rifle Carry to light post and back30points – 1 Lap Run

Everyone did an amazing job getting 500+ points across the board!Finished with 20x Heels to Heaven

COT:

Thoughts today were about failure. Its a natural part of life, we all slip, stumble, or all out fall at some point and its good to acknowledge it. I know i personally tend to avoid seeking help or support in those moments but just like we should be coming alongside each other in the highs, we should also be a safe place for every man in the lows as well!