Pyramid of Power

SSH, Turn n Bounce, Arm circles, tappy tap, calf stretches

Add exercises until you get to top of pyramid then work back down.
Exercises

1 = Incline Merkins
2 = Jump Squats
3 = Coupon Curls
4 = Calf Raises
5 = Tricep Dips (Freak Nasties)
6 = Bonnie Blairs
7 = Overhead Coupon Press

Sets

1
1,2
1,2,3
1,2,3,4
1,2,3,4,5
1,2,3,4,5,6
1,2,3,4,5,6,7
1,2,3,4,5,6
1,2,3,4,5
1,2,3,4
1,2,3
1,2
1

12 reps of each exercise (Totals Below)

156 Merkins
132 Jump Squats
108 Coupon Curls
84 Calf Raises
60 Tricep Dips
36 Bonnie Blair’s
12 Overhead Presses

Clear

Message today was about sharing burden vs carrying your own burden. @Johnny5s beatdown yesterday symbolized the benefit you can get from sharing your burden (farmers carry) vs keeping it to yourself. We all have struggles and it’s ok to share those burdens with people you love to lighten your load. F3 is a great outlet for that.