F3 Hudson
The OG
Sat., Apr. 26, 2025
11s with a Twist
Sat., Apr. 26, 2025 / 07:00 am - 08:00 am / Christ Community Chapel
Engelberg
Workout:
11s with a Twist
- 1st Light pole – Thrusters
- Twist = 2nd Light pole – 3 Burpers
- 3rd Light pole – Merkins
Twist cont… 21s
- Bottom Half curls – 7
- Top Half curls – 7
- Full Curls – 7
COT:
We’re not alone. Know that we’re here for you. The Fellowship in this group is incredible. Let’s keep growing it brothers! Awesome day today to start off the weekend!