F3 Hudson

The OG

Sat., Jul. 13, 2024

Let’s Take Some Steps

Sat., Jul. 13, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

Warm-up:

10-13 reps/ea.

  1. SSH
  2. Franken’ Walks
  3. Imperial Walkers
  4. Hill Billy’s
  5. Mt. Climbers

Workout:

3 rounds 7 exercises 13 reps Run length of field after each round

  1. Step-ups
  2. Merkins
  3. Lunges
  4. Dips
  5. Airsqyats
  6. Incline Merkins
  7. Derkins

Round 4: All Lower Body 20 reps

  1. Step-ups
  2. Lunges
  3. Squat Jumps
  4. Mt. Climbers

6MOM:

Reps 10, 20, 10, 20

  1. LBCs
  2. Catalina Wine Mixers
  3. American Hammers
  4. Heels to Heaven