Pump Day

Wed., Jan. 21, 2026 / 06:00 am - 06:45 am / Medina High School

Padre

PAX:

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Bunnyhill, Focker, McCracken, Padre, Shugah, Uniballer, Wall-E

Workout:

Partner up – Dora style1 does workout and 1 mosey to 25 for 10 LBCs100 skull crushers200 squats300 curls400 static lunges (20 per leg – 1 is 1)500 chest press

COT:

“Where there is no guidance, a people falls, but in an abundance of counselors there is safety.”‭‭Proverbs‬ ‭11‬:‭14