Going with the Roll

Wed., Sep. 16, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

Bunnyhill, Focker, McCracken, Solyndra

Workout:

The PAX formed a circle. Each PAX member would roll “Focker’s Die” to determine the number of reps or time each exercise. After a round was completed the PAX would mosey to the 50-yard line and back.

Curls for the girlsOH Tri-cep ExtensionLBCsChest PressCalf RaisesSquatsMerkins

6MOM:

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch making the figure 8 movement each side 30 sec x2 Side-plank each side 30 sec Bird dog each side 30 sec x2

COT:

Proverbs 15:33 “Wisdom’s instruction is to fear the Lord, and humility comes before honor”. Meaning of the Verse

Fear of the Lord: This means having deep respect, awe, and submission to God rather than being terrified of Him. It is the starting point for true understanding.
Instruction of Wisdom: Reverence for God teaches you how to live well and make good choices.
Humility Before Honor: True respect and success come to those who are modest and willing to learn, rather than those who are proud.