Stuff

50 American Hamners

45 LBCs
40 Mountain Climbers
35 Plank Jacks
30 Prisoner Squats
25 Merkins
20 Imperial Squat Walkers
15 Big Boys
10 Diamond Merkins
5 Burpees
Mosey to 35 and back
Plank/squat hold til 6 is in
Repeat, dropping the highest rep workout each time.

6” hold, around circle 1 heels to Heaven repeat til each PAX does 5. Then reverse gas pumps from 5 to 1

The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively. -Bob Marley

This signifies to us  that we need to be honest, reliable and upholding, moral or ethical principles, regardless of the situation we find ourselves in.

This should remind us of the importance of a positive impact that we can have on others. It’s not about standing above others, but rather It’s about the ability to inspire uplift and help those around us.It’s about us being leaders