F3 Medina

Ruckin' Around

Tue., Sep. 2, 2025

Ruck

Tue., Sep. 2, 2025 / 05:52 am - 06:52 am / Medina Square

Radio

Workout:

Our first September ruck was sparsely attended, but those who were there got in there 3.3 miles, and lived to tell about it.  Well, @McCracken didn’t get in 3.3 miles, but it’s really good that he lived to tell about it…with his big ol’ heart pillow.  @Wolowitz @Shugah @Squealer @Michael Bolton @Radio hit the Champion Creek trail on a beautiful morning.As the two groups split up, I got to ruck with @Michael Bolton.  Just another example of a dedicated father and thoughtful, intentional member of our community.  Love the see the group grow with more HIMs!