F3 Medina

The Capper

Sat., Mar. 7, 2026

Murph (Modified)

Sat., Mar. 7, 2026 / 07:00 am - 08:00 am / Medina High School

Shugah

Workout:

@McCracken @Wolowitz @Zip Tie @Phyllis and @Shugah got together to do a modified murph on a warm Saturday morning.

COT:

Thank you to @McCracken for turning around after almost being at the school to grab some tunes for us and to @Phyllis for coffee.

The coffeteria afterwards was a great reminder of what makes this group transformational. As @Phyllis so accurately shared as we were leaving that there aren’t many groups that offer a group of men to be our full selves with… thank you to this group for the amazing morning.