Stuff

• SSH’s x 25
• Shoulders/Triceps
• Windmill
• Back
• Legs

PAX circled in the East End Zone.  We performed 20 reps of 8 different exercises, then did a yoga pose for recovery.  PAX complete 5 rounds for 100 reps of each of the following exercises:

• OH Press
• Curls
• Flutter Kicks
• Skull Crushers
• LBC’s
• Merkins
• Lawn Mower – Left
• Lawn Mower – Right

• Superman’s x 20
• Plank – High/Low
• Crunchy Frogs x 20
• LBC’s x 20

“Very Sad Facts About Men”:

1. Most men starve for appreciation and remember one kind word for years.
2. They learn to cry silently because no one stayed when they spoke.
3. They carry strength like armor while breaking inside.
4. They battle their minds alone, afraid honesty will cost them respect.
5. They feel loneliness deeply but swallow it daily.
6. They love quietly and bleed when it isn’t returned.
7. They’re told to “man up” instead of being asked if they’re okay.