Stuff

Mon., Jul. 13, 2026 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

McCracken, Music Man, Radio, Shugah, Slow Pitch, Wall-E

Workout:

Round #1: The Gorilla ComplexWith a coupon PAX perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Follow this up by a quick mosey to 50 and back for a brief upper body recovery. Rinse and Repeat 8 Times.

Round #2: EMOM -Every Minute on the Minute PAX perform 10 Dr. W’s and 10 Merkins and generally complained for the last 30 seconds….

6MOM:

Inclusive of above with Dr.W