Head Gear Special

SSH, Walker bros, tappy taps, and leg stretches.

15 Block Rows
20 Block LBC
10 Block Hops
50 Jerkies
20 Staggered Block MerkinsMosey to other side20 Side Straddle Hops
15 Heals to heaven
20 Squat jumps
5 Burpees
15 Commie WalkerMosey to other side15 Wide Merkin
20 Futter Kicks
10 Iron Mikes
15 Pickle Pounders
15 Banana Hammocks

Mosey to other side10 Rolling Merkins
15 Shakiras
20 Big Boys
15 Mountain Climbers
20 PenguinsMosey to other side15 Block Shoulder Press
Colt 45
15 Block Curls Low
15 Block Curls High
15 Block Curls Full
20 Block MerkinsMosey to other side15 Dry Docks
20 Reverse Crunch
15 Iron Cross
15 J-Los
15 Monkey HumpersMosey to other side20 American Hummer
20 LBC’s
15 Chuck Norris
10 Crunchy Frog
15 Cock Roach
20 Penguins

Discussion on looking out for those in need. No one is going to come to you for help. We need to be intentional about looking for those who are struggling and finding ways to help them.