Rockin' around the football field

The weather was angry this morning…

Four exercises: Merkins, Squats, Deadlifts, and Shoulder Presses
Started in one corner of the football field and did 20 Merkins. Transported coupon to the next corner and did 20 Squats. Transported coupon to next corner and did 20 Deadlifts. Back to original corner and start over again with Merkins. Went around three times. Finished with a one minute plank and a four-count 20 scissor kicks.

Thought of the Day: When thinking about how to make a day successful, we can over-complicate things. One simple way to look at it is as follows…You need 3 daily wins:

1. A physical win: walking, running, lifting, etc…
2. A mental win: reading, writing, creating, learning
3. A spiritual win: praying, meditating, studying, growing

We did at least two of those this morning so we’re off to a great start!! Have a great weekend