Sore to the Core

The PAX had tons of fun performing the following Tabata style 40 seconds on 20 seconds off (4 rounds):

Flutter KicksLBCsBig BoysAmerican HammersFreddie Mercury6″ Leg Hold

As a continued theme from Thursday, we are not designed to go at it alone.  This showed itself this weekend as Flyguy and I did the Goggins 4x4x48 Challenge (4 miles every 4 hours for 48 hours). If I had to do it alone, I never could have completed this challenge. But since I had at least 1 F3 brother by my side (except for the 2 segments I did with my M), I was able to accomplish this challenge.