F3 Stow

The Motivator

Tue., Nov. 12, 2024

One Hundreds

Tue., Nov. 12, 2024 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

1 pax chipped away at the 100 count coupon exercise while the other did 25 reps of the core exercise and then switched places.
The Exercises included:
100 OH Presses  –  25 LBCs
100 Squats  –  25 Rope Pulls (2 Count)
100 Curls  –  25 Flutter Kicks (2 Count)
100 Dead Lifts –  25 Pass the Butter (2 Count)
Rinse and Repeat until time called.

COT:

This quote really left me pondering:
“The hack of Christianity is having the ability to see Christ in the crisis.”It really is short, simple and to the point. The reality of a true Christ Follower is seeing Christ on all situations, good or bad.