F3 Woodridge

The Motivator

Tue., Feb. 10, 2026

Simple Stuff

Tue., Feb. 10, 2026 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

Pax grabbed 2 bricks and then started working on a set of 1 merkin, 2 Bonnie Blair’s, 3 Big Boys and 4 OH Presses. Then we multiplied all exercises by 2 for next round. Ended up doing the following rep counts1, 2, 4, 8, 10, 10 Merkins2, 4, 8, 16, 10, 10 Bonnie Blair’s 3, 6, 12, 24, 10, 10 Big Boys4, 8, 16, 32, 64, 128 OH Presses

Did 50 curls, 25 flys and some plank o Rama to close things out

COT:

Thought of the Day continues to be about God’s mercy. I was talking with somebody yesterday and they were saying how they felt like if people knew how badly they had messed up nobody would look at them the same way. I think we all feel like this to some degree and it’s a tool used by the enemy to hold us back. God’s not surprised by what you’ve done and he chose to wash away your sin anyway.