123 Go

1 burpee, 2 merkins, 3 squatsRun 5yds and back1 burpee, 2 merkins, 3 squats10 and back, 5 and back 1 burpee, 2 merkins, 3 squats15and back, 10, 51 burpee, 2 merkins, 3 squats20 and back, 15, 10, 51 burpee, 2 merkins, 3 squats25 and back, 20, 15, 10, 5

Rinse and repeat for 30 minutes

Finished with a plank hold leapfrog for about 40 yds

Corinthians 16:14″Let all that you do be done in love”