F3 Woodridge
The Motivator
Tue., Jun. 23, 2026
The Omaha
Tue., Jun. 23, 2026 / 05:30 am - 06:15 am / Cuyahoga Valley Christian Academy
Software
Workout:
Well for the first time the stadium was completely locked up and for the first time Alfredo did not have his key with him, so instead of pushing the sled we called an Omaha and explored the CVCA grounds.
We moseyed to a couple picnic tables where we did a couple sets of dips on them. Then we headed to the building for some wall squats and merkins. We went for another mosey where we stumbled upon some pallets of coupons and performed a couple sets of OH Presses, Curls, and Deadlifts. Took another mosey to the soccer field where we did some SSH, Merkins, and Monkey Humpers. Back to the wall for more wall squats and Merkins followed by a round of Balls to the Wall requested by Finch. Fun had by all.
COT:
An ex-inmate that was serving a life sentence and has now been out 5 years, read this poem by Malladi Venkata Krishna Murthy called “Keep Driving”
One day a young lady was driving along with her father. They came upon a storm, and the young lady asked her father, What should I do?He said keep driving. Cars began to pull over to the side, the storm was getting worse.What should I do, the young lady asked?Keep driving, her father replied.On up a few feet, she noticed that eighteen wheelers were also pulling over. She told her dad, I must pull over, I can barely see ahead. It is terrible, and everyone is pulling over!Her father told her, Don’t give up, just keep driving!Now the storm was terrible, but she never stopped driving, and soon she could see a little more clearly. After a couple of miles she was again on dry land, and the sun came out.Her father said, Now you can pull over and get out.She said But why now?He said When you get out, look back at all the people that gave up and are still in the storm, because you never gave up your storm is now over.