Fun with Finch

Each Pax grabbed a coupon and each round we did 3 exercises. After each round, Pax partnered up and performed the ‘Sprintivator’. Pax 1 runs 100 yards and back, Pax 2 runs 90 yards and back, etc. Just like Motivator style counting each round of the Sprintivator, you drop 10 yards off the first leg. Exercises were:

20 incline merkins
20 OH Press
20 4 count flutter kicks
20 coupon squats
20 rows each arm
20 4 count LBC’s
20 2 count Bonnie Blair’s
40 curls
20 Leg Raises
Plank Series

Thought of the Day was about the story where people tear a hole in the roof of a house to lower a lame man down for Jesus to heal him and the level of faith they had. I’m sure they weren’t prepared to cut a hole in the roof when they showed up. They probably didn’t have any tools with them. I’m picturing them just ripping at this roof, bloody knuckles, let alone the fact that they were destroying someone’s home in the process. No obstacle was going to stop them from getting that man to Jesus.