F3 Copley
Running with Kettle Bells
Wed., May. 22, 2024
KB Runs
Wed., May. 22, 2024 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
It was 23 glorious minutes of kettlebell and/or weighted vest running to Softwares workout mix (until the speaker died). When your sick of carrying your KB, perform 10 reps of exercise of your choice, run a lap without your KB, pick it up and repeat.
COT:
I came across this quote from Catherine Pulsifer, “Sometimes we don’t realize the blessings we have until we no longer have them. Appreciate all the blessings in your life & take none for granted”. I need to do way better at appreciating all my blessings instead of always complaining about my struggles.