Kettlebell workout

Tue., Sep. 3, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Garcia

Workout:

Alternating kb swings
Merkins on kb
Leg scissors
Alternating swing, clean & press
Kb rows (R+L)
Standing chest press
Racked lateral lunges
Sprinter lunges
Plank burpees

COT:

”Don’t listen to me”. Too much comparing to others. We should only be listening to one voice!